Exercise with others in a small group setting. Hold one another accountable while enjoying camaraderie and the benefits of exercise. All small group classes are always open to the public. Call for more information.
Check out the schedule under Small Group Classes. Click on a class in the calendar for all the details.
Now accepting all major credit cards in the fitness studio!
Click here for the Cycle & Core Class Price List
Click here for the Class Registration Form
The cycling classes are outrageous with special lighting effects and the hottest music!
The instructors will calm you one minute and completely take you outside of your comfort zone the next. All while burning lots of calories and getting the maximum amount of effort from you.
This workout will be the "Best Hour Of Your Day!"
Come on in for the cycling class on WICKED WEDNESDAYS!
* Crazy high energy
* Fast paced
* Heart pounding
* This will be the most challenging class of your week!
Are you ready to party yourself into shape? Zumba is the class for you!
* Easy to follow
* Calorie burning
* Certified Zumba instructor
Consider this your invitation to the Latin-inspired fitness party that's been moving millions to joy and health!
For Zumba class information, check the class schedule or contact our Zumba instructor Irene at (651) 329-4181.
Suspension training makes use of an innovative exercise tool to take your workout to the next level!
* Build LEAN muscle
* BOOST your metabolism
* Tighten your CORE
* Increase your ENDURANCE
* Work EVERY part of your body
Improve your Strength, Health, Concentration, Posture, and Breathing through Yoga.
Treat yourself to an energizing yoga class that combines a sequence of warm-ups, postures, and flowing transitions between poses.
* Improve your overall fitness, flexibility, muscle tone, and balance
* Receive guided feedback and pose modifications to find your own balance
* For beginning and experienced yoga enthusiasts
For Yoga class information, check the class schedule or contact our Yoga instructor Christi at (612) 871-2545.
Are you bored with your current workout? Take it to the next level with this high intensity class. This class is designed to push you to the highest of your threshold.
* Challenge your HEART with intense CARDIO.
* Challenge your MIND with FOCUS & DETERMINATION.
* Challenge your MUSCLES with TOTAL BODY RESISTANCE TRAINING.
Is it in YOU?
Get ready to flatten your tummy and tighten your buns!
This class focuses on developing and strengthening:
* Core muscles
* Lower back
The minimum age for all morning classes is 15 years old. The minimum age for all afternoon classes is 12 years old.
Reservations for classes are recommended. Reservations and punch card users take priority over walk-ins. Walk-ins are welcome!
The fitness studio will be open 30 minutes prior to the start of class. Plan to arrive between 5-15 minutes before class begins to get checked in.
Class descriptions and times may change without prior notice.
Please let us know if there is a class you would like to see on the schedule.
If you are a qualified group fitness instructor who would like to get on the class schedule at Never Alone Fitness, LLC, give us a call.