• 30 - 55 minute sessions
• Individualized fitness and exercise plans
• Customized to meet your individual fitness needs and goals
Now accepting all major credit cards in the fitness studio!
Click here for the Personal Training Services & Class Sessions Price List
Personal Training
One-on-One Personal Training is designed to give people a push in the right direction with their health and fitness regimen without breaking the bank.
Discussions focus on what the individual needs assistance with:
• Lifestyle coaching
• Training programs
• General fitness
• Weight loss
• Diet
• Nutrition
• Equipment use
• Other appropriate topics tailored to your needs
Tae Bo Kickboxing
Want to add a defensive edge to your workout? Try a kickboxing session to relieve some aggression from a hard day of work or everyday stress.
With a combination of kicks, strikes, blocking, reaction and defense, you will boost your confidence and cardio. This workout will work your body in a new, fun, and exciting way while relieving stress.
This total body workout is delivered in one-on-one training sessions or small groups of 2-4 people using a variety of equipment.
All levels welcome!
